Remember that new year resolution to get fit by summer? Well, summer is nearly here! If you’ve noticed your fitness routine isn’t panning out as you’ve planned, there are a couple of things that may be going wrong. Read this blog to learn what they are and how to address them.
Looking for an effective way to build muscle, fight back pain, and potentially boost your metabolism? Head to our blog to learn how lifting heavy objects can be an impactful means of strength training at home.
With a lot of people taking pre-workouts nowadays, the reality remains that most are unaware of what exactly is in their pre-workout. At Skinny & Co., we believe that people should be more informed of what they are putting into their bodies, as well as healthy alternatives that exist. Learn all about this topic in our blog.
1. Your Mood Will Improve Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility. 2. Your Creative Juices
1. Reach To The Sky Stretch Raise your arms towards the sky; it’s a great way to get the blood flowing and wake up the body. Lace your fingers together
Did you know getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting? Sitting for an extended period of time has