As a new year (and decade) begins, it is a great time to evaluate daily routines and consider beginning a new practice. Practicing Mindful Meditation just five minutes a day can
December has arrived! We look forward to the holidays, to visits from friends and family, but what about the cold weather and icy winds? With the cold comes dry skin,…
As you replace your skin care products with nontoxic options, your deodorant should not be overlooked! In this blog, we explain the difference between antiperspirant and deodorant, and why you should make the switch now!
As we near the end of summer, and the beginning of fall, it’s a great time to re-evaluate your self care routine. As you are vividly aware, this is the time of year for back-to-school shopping, schedule changes, and ALL. THE. THINGS. In order to be present and at your full potential, you must take care of you. Here are a few easy ways to focus on your well-being that don’t take a lot of time, but the benefits will be SO worth it!
Looking for a fresh start to your day? Or a soothing end to your evening? Either way, we’ve got you covered! We’ve developed a morning and evening skincare routine that fits into any lifestyle. Choose any or all of these suggestions for a chemical-free way to nourish your skin and leave you feeling great!
There’s a lot of hype right now surrounding coconut oil and its uses, but one of the absolute best ways to use your coconut oil is on your skin. It…
Looking to lose weight or just live a healthier lifestyle? A fridge makeover may be the trick! Make sure you always have the foods listed in this blog in your fridge.
Remember that new year resolution to get fit by summer? Well, summer is nearly here! If you’ve noticed your fitness routine isn’t panning out as you’ve planned, there are a couple of things that may be going wrong. Read this blog to learn what they are and how to address them.
Looking for an effective way to build muscle, fight back pain, and potentially boost your metabolism? Head to our blog to learn how lifting heavy objects can be an impactful means of strength training at home.
Have you been considering meditating? Countless apps exist to help you do so, with the intention of helping make meditation part of your daily routine. Many people even notice a…